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Dog er der nogle ting, som gør, at du bedre kan sove om natten, og bevare et godt overskud i løbet af dagen, så du netop får spist sundt, og motionerer dagligt.
God seng
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Som voksen anbefales det, at dyrke motion minimum 60 minutter dagligt. Det er for at holde livsstilssygedomme væk, og opretholde en generel sundhed. Når man får brugt sin krop, uanset om det er styrketræning, Cardio eller bare en lang gåtur i parken, så tærer du på den energi, som kroppen lagre. – Men hvis du ikke får brugt den energi kroppen har, så får du endnu svære ved at sove om aftenen. Så sørg derfor for, at få dagligt motion, få brugt kroppen, og ikke mindst hjernen, så den er godt træt og mør, når det er sengetid.
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Hvad vi spiser, påvirker os faktisk på rigtig mange punkter, som vi ikke tænker over. Spiser man meget usund, så påvirkes det vores blodsukker. Spiser du meget sukkerindholdigt, så vil dit blodsukker stige, dit hjerte vil banke hurtigere, og din krop vil få energi. Det er oplagt, hvis man skal løbe en tur eller træne Cardio, men ikke hvis man ikke får bevæget sig. Du bør af sundhedsmæssige årsager, samt for din søvns skyld, spise sundt og varieret. Drop koffeinholdige drikke og usunde sager, efter aftensmaden, og forbered din krop, både fysisk og mentalt på, at det snart er sengetid. Undersøg eventuelt, om der er fødevarer, som kan påvirke dig til at være mere træt, når du skal i seng, for så vil det være oplagt, at indtage det før sengetid.
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